Experience a dynamic workout that blends cardiovascular and strength training in our innovative spin class. This session features 30 minutes of invigorating indoor cycling followed by 30 minutes of targeted resistance training off the bike. On the bike, you'll enjoy a high-energy cycling workout that builds endurance through varied intensities and challenging terrains. Off the bike, you'll shift focus to resistance exercises that enhance muscle strength and overall fitness.
| {{Date}} | M | 6:00–7:00 a.m. | Stadium Studio | $0 | QRN |
Experience the thrill of an outdoor ride from the comfort of our studio with this traditional indoor cycling class. Perfect for riders who love the classic cycling experience or need an alternative when outdoor riding isn’t feasible, this class offers a dynamic, road-like workout that simulates biking through varied terrains and inclines.
| {{Date}} | TU | 6:30–7:30 a.m. | Stadium Studio | $0 | QRN |
Shift is a unique blend of spin and HIIT (high-intensity interval training). The spin portion combines fast-paced cycling, resistance work, and strategic lighter rest intervals to help you recover for the next burst. The HIIT segment involves giving 100% effort through quick, intense exercise bursts, followed by short, active recovery periods. This combination provides a powerful, efficient workout that maximizes results. Dumbbells will be used during the class to enhance strength training. (Note: Please do not wear spinning shoes for this class, as you will be moving to and from the bike frequently).
| {{Date}} | W | 6:00–7:00 a.m. | Stadium Studio | $0 | QRN |
HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets (75% cardio / 25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.
| {{Date}} | TU | 6:00–7:00 a.m. | Studio 1 | $0 | QRN |
| {{Date}} | TH | 6:00–7:00 a.m. | Studio 1 | $0 | QRN |
Intermediate Pilates PRO classes are for members experienced in Beginner/Intermediate Pilates PRO classes, and whose instructor thinks they are ready for a more challenging and faster-paced class.
*Instructor approval.
*Members with pre-existing injuries or medical issues that prohibit them from pain-free movement should contact pilates@themac.com before registering so staff can help determine the appropriate option for you.
| {{Date}} | TH | 7:00–7:55 a.m. | Pilates Studio | $30 | QRN |
This energizing class focuses on total-body toning with high reps, emphasizing core strength and proper alignment. Participants will use dumbbells, a Pilates ball, bands, and a chair or ballet barre for balance.
| {{Date}} | M | 6:30–7:30 a.m. | Studio 2 | $0 | QRN |
| {{Date}} | W | 6:30–7:30 a.m. | Studio 2 | $0 | QRN |
This high-intensity workout combines elements of strength training, cardio, and functional movements. Bootcamp includes a mix of exercises such as push-ups, squats, burpees, lunges, and sprints, and may incorporate equipment like dumbbells, resistance bands, and step benches, as well as outdoor hill running (weather permitting). This class offers a full-body workout that challenges both beginners and seasoned athletes.
| {{Date}} | M | 5:30–6:30 a.m. | Studio 1 | $0 | QRN |
| {{Date}} | W | 5:30–6:30 a.m. | Studio 1 | $0 | QRN |
MAC Fit is a dynamic 45-minute functional fitness circuit led by a certified personal trainer. This class incorporates a diverse range of equipment, including kettlebells, dumbbells, medicine balls, assault bikes, ski ergs, row ergs, and more. Participants will engage in a variety of workouts, encompassing total body strength, push, pull, HIIT, cardio, and beyond. Each session is meticulously designed to be effective for all fitness levels, while also coaching you to enhance strength for everyday life. MAC Fit offers an unparalleled high-energy experience.
| {{Date}} | M | 5:30–6:15 a.m. | Fit Zone | $0 | QRN |
| {{Date}} | TU | 5:30–6:15 a.m. | Fit Zone | $0 | QRN |
| {{Date}} | TH | 5:30–6:15 a.m. | Fit Zone | $0 | QRN |
| {{Date}} | F | 5:30–6:15 a.m. | Fit Zone | $0 | QRN |
| {{Date}} | TU | 7:00–7:45 a.m. | Fit Zone | $0 | QRN |
| {{Date}} | W | 7:00–7:45 a.m. | Fit Zone | $0 | QRN |
| {{Date}} | TH | 7:00–7:45 a.m. | Fit Zone | $0 | QRN |
This full-body strength training class focuses on building strength and power using a variety of equipment. Participants are encouraged to use heavier weights, with the class structured into sets and reps, and modifications provided for all fitness levels. Equipment used includes dumbbells, weighted bars, slam balls, and step benches.
| {{Date}} | F | 5:30–6:30 a.m. | Studio 1 | $0 | QRN |
Early Bird Yoga classes are mixed level classes and include a combination of breath work (pranayama), postures (asana) that are held for a period of time with detailed instruction on alignment, meditation, and relaxation. Classes incorporate a variety of yoga styles and poses. Instructors will offer modifications for poses and yoga props will be used.
| {{Date}} | F | 6:45–7:45 a.m. | Stadium Studio | $0 | QRN |
Yoga for Athletes includes a combination of stretches that focus on increasing range of motion in the hips, shoulders, ankles, wrists, and spine. Come learn ways to move and stretch that will help with your range of motion!
| {{Date}} | W | 6:00–7:00 a.m. | Studio 3 | $0 | QRN |
This invigorating water-based class provides a low-impact, high-resistance workout to improve cardiovascular endurance, muscle tone, and joint flexibility. Ideal for all fitness levels, participants perform a variety of exercises while floating in deep water with the help of flotation belts.
| {{Date}} | M–F | 12:30–1:15 p.m. | Sun Deck Pool | $0 | QRN |
Ride to the rhythm of high-energy, expertly curated tracks that transform your workout into an exhilarating journey. Sync your movements with the music and let the playlist drive your performance to new heights.
| {{Date}} | M–F | 12:45/1:00 p.m. | Stadium Studio | $0 | QRN |
Experience the thrill of an outdoor ride from the comfort of our studio with this traditional indoor cycling class. Simulates biking through varied terrains and inclines—great for those who love the road but want a safe, consistent experience indoors.
| {{Date}} | M–F | 12:45/1:00 p.m. | Stadium Studio | $0 | QRN |
This low-impact class blends gentle cycling with engaging conversations about health, wellness, and even Wordle! Includes bike setup help, cycling time, and light stretching. Perfect for staying active while connecting with others.
| {{Date}} | M–F | 12:45/1:00 p.m. | Stadium Studio | $0 | QRN |
A dynamic conditioning and cross-training class blending dance, yoga, fitness, and Pilates. Strengthens and rejuvenates through mat work and light weights while enhancing flexibility, control, and alignment.
| {{Date}} | T/TH | 11:30–12:30 p.m. | Studio 1 | $0 | QRN |
Focuses on total-body toning with high reps. Builds core strength and balance using dumbbells, Pilates balls, bands, and a ballet barre.
| {{Date}} | M/F | 11:30–12:30 p.m. | Studio 1 | $0 | QRN |
Build strength and power with equipment like dumbbells, bars, and slam balls. Structured with reps/sets and modifiable for all levels.
| {{Date}} | W | 11:30–12:30 p.m. | Studio 1 | $0 | QRN |
Flow through postures synced to breath. Emphasizes fluid transitions, rhythm, and grace. Some experience recommended. Often taught to music.
| {{Date}} | M/F | 12:00–1:00 p.m. | Studio 2 | $0 | QRN |
Enjoy classic BarreFit exercises combined with energizing cardio segments set to upbeat music. This class promises high repetitions and high fun! Equipment includes dumbbells and a mat.
| {{Date}} | M | 5:30–6:15 p.m. | Studio 1 | $0 | QRN |
A high-intensity cycle class that packs 30-45 minutes of dynamic interval training. Experience alternating bursts of speed and strength as you push your limits with every pedal stroke.
| {{Date}} | TU | 5:45–6:00 p.m. | Stadium Studio | $0 | QRN |
Ride to the rhythm of high-energy, expertly curated tracks that transform your workout into an exhilarating journey. Sync your movements with the music and let the playlist drive your performance to new heights.
| {{Date}} | TH | 5:45–6:30 p.m. | Stadium Studio | $0 | QRN |
| {{Date}} | W | 6:15–7:00 p.m. | Stadium Studio | $0 | QRN |
Experience the thrill of an outdoor ride from the comfort of our studio with this traditional indoor cycling class. Perfect for riders who love the classic cycling experience or need an alternative when outdoor riding isn’t feasible, this class offers a dynamic, road-like workout.
| {{Date}} | TH | 6:30 p.m. | Stadium Studio | $0 | QRN |
Move and groove in this high-energy dance fitness class, which features a variety of dance styles from around the world. Mixing low- and high-intensity moves for a fun workout. No equipment needed.
| {{Date}} | TU | 6:00–7:00 p.m. | Studio 1 | $0 | QRN |
Introductory reformer Pilates class focusing on setup, safety, and beginner-level exercises for core stability and flexibility. Instructor approval and health form required. $30 per session.
| {{Date}} | M | 5:00–5:55 p.m. | Pilates Studio | $30 | QRN |
| {{Date}} | TH | 6:15–7:00 p.m. | Pilates Studio | $30 | QRN |
Total-body toning class using Pilates balls, bands, dumbbells, and a ballet barre to build balance and core strength through high-rep movements.
| {{Date}} | W | 5:00–6:00 p.m. | Stadium Studio | $0 | QRN |
A challenging high-intensity workout combining strength, cardio, and functional fitness with outdoor hill sprints (weather permitting).
| {{Date}} | W | 5:45–6:15 p.m. | Studio 1 | $0 | QRN |
Full-body strength training using dumbbells, bars, and slam balls. Emphasizes progressive overload and modification for all fitness levels.
| {{Date}} | TH | 6:00–6:45 p.m. | Studio 1 | $0 | QRN |
A cross-training class blending techniques from yoga, dance, and Pilates with music-driven movement. Enhances flexibility, strength, and postural alignment. Available virtually via Zoom.
| {{Date}} | TU | 5:15–6:00 p.m. | ZOOM | $0 | QRN |
A flowing yoga class with rhythmic transitions linked to breath. Enhances flexibility, strength, and grace. Taught to music. Some prior yoga experience is suggested.
| {{Date}} | M/W | 6:30–7:30 p.m. | Studio 1 | $0 | QRN |
Shift is a unique blend of spin and HIIT. Combines fast-paced cycling and high-intensity intervals with dumbbells for a full-body challenge. Avoid spinning shoes.
| {{Date}} | SA | 8:00–9:00 a.m. | Stadium Studio | $0 | QRN |
Ride to rhythm-driven tracks in this high-energy indoor cycling class. Sync movement with music for maximum performance.
| {{Date}} | SA | 9:00–9:45 a.m. | Stadium Studio | $0 | QRN |
Simulate outdoor biking indoors with terrain-based intervals and climbs. Great for riders seeking a classic cycling workout.
| {{Date}} | SA | 10:00–10:45 a.m. | Stadium Studio | $0 | QRN |
Need Info
| {{Date}} | SA | 9:00–9:45 a.m. | Studio 1 | $0 | QRN |
| {{Date}} | SU | 7:30–8:30 a.m. | Studio 1 | $0 | QRN |
BarreFit meets cardio for a high-rep, high-energy experience with dumbbells and a mat. Set to upbeat music.
| {{Date}} | SA | 10:15–11:15 a.m. | Studio 1 | $0 | QRN |
A high-energy follow-along class mixing dance and aerobics. Great music, repetition-based routines, and no equipment.
| {{Date}} | SU | 8:45–9:45 a.m. | Studio 1 | $0 | QRN |
Challenging and fast-paced reformer class for experienced members. Instructor approval required. $30 per session.
| {{Date}} | SA | 11:00–11:55 a.m. | Pilates Studio | $30 | QRN |
Learn reformer setup, beginner exercises, and equipment safety. First-timers must fill out a health form. $30 per session.
| {{Date}} | SA | 12:00–12:55 p.m. | Pilates Studio | $30 | QRN |
Intro to Pilates principles and mat work. Improves posture, strength, and mobility. Props used. All levels welcome.
| {{Date}} | SA | 12:15–1:15 p.m. | Stadium Studio | $0 | QRN |
Bridge class between beginner and intermediate reformer levels. Prerequisite: 10 beginner classes. Instructor approval required. $30 per session.
| {{Date}} | SU | 11:00–11:55 a.m. | Pilates Studio | $30 | QRN |
Focus on intermediate-level mat exercises with props to improve posture, core strength, and joint stability.
| {{Date}} | SU | 12:00–1:00 p.m. | Studio 3 | $0 | QRN |
Full-body strength training using weighted bars, slam balls, and dumbbells. High weight, low rep format with modifications available.
| {{Date}} | SA | 7:30–8:30 a.m. | Studio 1 | $0 | QRN |
Lighter weights, higher reps with bursts of cardio and mobility movements. All major muscle groups targeted. Barefoot optional.
| {{Date}} | SU | 10:00–11:00 a.m. | Studio 1 | $0 | QRN |
Advance your yoga journey with deeper posture exploration, longer holds, and flow. Props and philosophy integrated.
| {{Date}} | SA | 8:00–9:15 a.m. | Studio 2 | $0 | QRN |
Fusion of strength and yoga. Light weights optional. Targets full body with a sweat-inducing sequence.
| {{Date}} | SU | 8:00–9:00 a.m. | Studio 2 | $0 | QRN |
Music-driven class combining techniques from Pilates, dance, and yoga to build strength and control. Zoom-based. Props used.
| {{Date}} | SA | 8:00–9:00 a.m. | ZOOM | $0 | QRN |
| {{Date}} | SU | 9:00–10:00 a.m. | ZOOM | $0 | QRN |
Breath-synchronized flow. Rhythmic transitions enhance grace and flexibility. Great music, some yoga experience suggested.
| {{Date}} | SA | 11:00–12:00 p.m. | Stadium Studio | $0 | QRN |
| {{Date}} | SU | 11:30–12:30 p.m. | Studio 2 | $0 | QRN |
Slow-paced Vinyasa Flow. Builds coordination of breath and movement with foundational postures and thoughtful sequencing.
| {{Date}} | SU | 2:30–3:45 p.m. | Studio 2 | $0 | QRN |
Gentle, prop-supported yoga poses for deep relaxation and stress relief. Focused on calming the nervous system.
| {{Date}} | SU | 4:00–5:15 p.m. | Studio 2 | $0 | QRN |